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Do you experience gut issues, chronic pain, inflammation, allergies, mental health challenges, or an auto-immune condition? 

Do you struggle with weight and want to feel at home in your body?

Are you ready to reduce stress and be well once and for all?

My name is Lisa Mase'. I am a Board Certified Nutritionist, Registered Health and Nutrition Coach, Herbalist, Intuitive Eater, Poet, and Parent. Reach out to me anytime here.

I was born and raised in Italy where I learned the time honored traditions of staying healthy with folk herbalism, seasonal eating and the Mediterranean Diet.

When I immigrated to the States, I was confused. People seemed so disconnected from their sources of nourishment. I realized I had left an intact food culture and come to a broken one. I started educating people about food then and there.

I have spent over 15 years studying nutrition science and traditional nutritional philosophies. My trauma-informed practice takes your whole being and your life’s story into account with the compassion it deserves.

I offer all the tools you need to promote your bio-individual well-being. I want to make myself obsolete so that you are empowered with the knowledge and tools you need to be well.

I am here to support you on your wellness journey and I would be honored to work together to help you find find true nourishment and vibrant health.

When we work together, we will implement your personalized nutrition protocol, which includes: deep dive intake; custom recipes and meal plans; herb and supplement recommendations; breath work suggestions; intuitive eating guidance; weekly coaching calls; unlimited email / text access.

Want to learn more? Schedule a complimentary call with me. There’s no obligation. I would love to talk with you and hear about your dietary needs and health goals.

“Working with Lisa has been an incredibly positive, life-changing experience. After many years of just not feeling good, I can now say that I feel great. I have learned what foods support me and what do not. I no longer rely on willpower to manage what I eat. My body wants healthy foods and with the many recipes and strategies Lisa provided, I enjoy a variety of foods that satisfy my palate and keep me healthy.”
— Eileen Peltier, CEO
“Thank you for teaching me the art of cooking as a way to be mindful and stay healthy with food as medicine. Everyone needs access to these skills.”
— Annie McIntosh, Attorney

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