Are you ready to start using food as medicine?
Every body is unique. There is no specific way of eating for all people and diets are not an effective way of feeling vibrant in the long term.
I am here to help you find foods and recipes to meet your dietary needs and health goals.
As a Board Certified Nutritionist, Registered Health Coach and Herbalist, I offer hand-crafted recipes and meal plans that improve metabolism, fight depression and anxiety, relieve fatigue, help heal from chronic conditions, and support healthy immunity. I match these offerings with deep dive consults, coaching and check ins to keep you accountable to yourself and your goals.
In the end, it is your own body that can give you the best information about the foods you need to eat for health. I can help you to tune in and listen to your body.
You deserve to feel vibrant, energized and joyful.
Sign up to receive a 3 day meal plan, complete with guidelines and recipes. It will give you a taste of my services. When we work together, I will guide you through a step-by-step wellness journey complete with recipes, shopping lists, nutritional information and mindfulness tailored to your needs and goals.
“Lisa delightfully teaches us how to implement doctor-prescribed food protocols. She listens to our concerns, elicits our cooking strengths and reflects back to us how we can maximize those strengths as a family. Her support, tricks and tips, and recipes turn overwhelming food restrictions into a nourishing challenge we have been able to joyfully take on.”
“I have been following Lisa’s protocol for about 6 weeks. I have lost at least 10 pounds. My waist has lost several inches and my clothes fit better. It’s energizing and helps with mental focus.”