Let’s work together to meet your health goals.
I grew up in Italy, where people place an extremely high value on food. The average Italian spends 38% or their income on food, as compared to the average American spending 8% on food. Not only that: Italians focus on quality, fresh, local food that’s pesticide-free and culturally appropriate.
When I immigrated to the States to attend high school in Kansas City, I was appalled. All the restaurant food was brown, everybody drove everywhere, and grocery store produce was packed with Styrofoam and wrapped in plastic.
I HAD left an intact food culture and come to a broken one.
I started educating people about food, both as preventative care as a source of joy and connection.
We’re not meant to gobble down our meals on the run or use meal replacements. Eating is an opportunity to slow down, check in with our mental state, and enjoy the moment. Eating offers an opportunity for daily self care and a way to manifest our future self.
I have grown tired of the fad diets and books that prescribe one way of eating for all people. We are bio-individuals. Dieting is not sustainable. We each have unique food needs and thrive when we eat culturally appropriate foods. As a Board Certified Nutritionist as well as a student of Ayurveda, Traditional Chinese Medicine, and Intuitive Eating, I have the tools and knowledge to help you hear your body’s messages for nourishment.
Personalized nutrition is the Key to our well-being.
I am here to help you create your specific nutrition plan. Together, we can transform your symptoms into signposts on the path to greater well-being.
With my 90 day health accelerator program, you will gain the support and accountability you need to change your eating habits for good. We will do a deep dive consultation into your health history and goals, check in weekly both via phone and email, and co-create meal plans and recipes tailored to you.
During our TIME together, We Will:
Dive deeply into your health story
Discuss imbalances in your body, mind, spirit
Identify root causes of these imbalances
Develop a personalized protocol to reset and feel well
Stay accountable with weekly check ins (phone / Zoom / in person)
Communicate via email / text/ phone in between weekly calls
Enjoy customized recipes and meal plans
Implement supplement and herb recommendations
Engage in breath and movement practices tailored to you
Support you to make choices aligned with your goals
Meet (and exceed!) your goals
I would also like to offer you gifts that I have created over 15 years of studying traditional nutritional philosophies, modern nutrition science, and European herbalism.
two free Bonuses for you:
eBook: Breathe and Balance Stress
Culinary Medicine Guide
Let’s begin this healing journey.
I am grateful to have the opportunity to walk this healing path with you.
“Working with Lisa has been a life-changing experience. After many years of just not feeling good, I can now say that I feel great. I have learned what foods support me and what do not. I no longer rely on willpower to manage what I eat. My body wants healthy foods and with the many recipes and strategies Lisa provided, I enjoy a variety of foods that satisfy my palate and keep me healthy.”
“I highly recommend Lisa’s services and I happily give her credit for treating my gut issues after suffering for one year. Her knowledge of what foods to eat and those to avoid is impressive. The recommendations of what supplements to take were instrumental in my treatment. She guided me through my protocol weekly and made adjustments as needed. I credit her for curing my digestive problems. And her recipes for healthy eating are delicious!”
I look forward to talking with you about your dietary needs and health goals.
“Working with Lisa was the medicine I needed. Her support with food and herbs, as well as her empathy and compassion were so huge. Lisa helped me turn the corner I needed to pull myself up and out of chronic illness.”
“I have been following Lisa’s protocol for about 6 weeks. I have lost at least 10 pounds. My waist has lost several inches and my clothes fit better. It’s energizing and helps with mental focus.”