Are you ready to Transform your health with food as medicine?
This self-guided online course is for you!
It is more than a course. It is a guidebook for health, mindfulness, habit shifting, personalized nutrition, meal planning and ancestral eating. You will keep coming back to it for the rest of your life!
I created Food As Medicine 101 because I know that we are in a pivotal point in the well-being of ourselves, our species, and our planet. The way we eat and care for ourselves has tremendous ripple effects. May this course help us heal ourselves so we can heal the planet.
upgrade your nutrition knowledge.
Through this online course and guidebook, you will:
Find healthy eating rhythms for yourself and your loved ones
Work with Ayurveda, Chinese Medicine, and the Mediterranean Diet
Explore nutrition science, macronutrient balance and personalized nutrition
Learn how to heal common conditions with food and herbs
Understand which culinary and tea herbs are best for digestion
Feel empowered around using food and herbs for health
When you register, I will share 3 free gifts with you:
One-on-one nutrition consultation with me ($150 value)
Culinary Medicine Guide ($40 value)
My Favorite Healthy Snacks eBook ($20 value)
From intuitive eating for stress reduction to learning about your body's internal cues for nourishment, we will delve into the importance of what we eat and how we eat it. With traditional nutritional philosophies as our foundation and your common interests as our tools for exploration and growth, we will create a community of wellness.
Schedule your complimentary nutrition consultation with me at any point during the process to hone in on your health goals and determine the ideal wellness practices for you.
Take the course at your own pace. You will have lifetime access to the materials. I am always available to answer your questions along the way. Reach out any time.
“Food as Medicine has deepened my understanding of the importance of nutrition to good overall health. Lisa is a knowledgeable instructor who provides excellent resources to guide your nutrition journey. ”
ready to register?
I look forward to seeing you on the inside the course! You can connect with me during your studies with questions and thoughts. I am here for you.
“Food as Medicine 101 is a fabulous course for anyone wanting to improve their health and live longer. I learned so much from Lisa and I felt encouraged and supported the whole way!”