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Harmonized Living
Boost your energy. Eat more whole foods. Choose the Healthy Eating Program to feel well, find balanced weight, and learn nutrition information. Develop healthy cooking and mindful eating habits with a food-based cleanse tailored to you.
"Lisa, thank you for teaching me the art of cooking as a grounding, creative practice that I can use to access my intuition and heal myself with food as medicine. Your Healthy Eating Program is revolutionary". Annie M.
RECIPE search
We are constantly working to improve our recipes. Please contact lisa[at]harmonizedcookery.com with questions and requests.
- seasonal food
- vegetables
- grains
- healing foods
- food writing
- Healthy fats
- treats
- fruit
- beans
- mindful eating
- healthy treats
- dessert
- soup
- traditional food
- Italy
- summer
- almonds
- coconut
- food as medicine
- gluten-free
- preserving food
- vegan
- eggs
- vegetarian
- chocolate
- spring
- breakfast
- carrots
- dinner
- autumn
- lunch
- meditation
- mental health
- salad
- sweet potatoes
- winter
- calming foods
- food justice
- grain-free
- quinoa
- snacks
- whole grains
- Beverages
- art
- cacao
- cashews
- cinnamon
- cleanse
- corn
- flax