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Harmonized Living

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Harmonized Living
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Welcome to the Harmonized Cookery blog.

My name is Lisa Mase' and I am your culinary medicine guide. I post fresh, seasonal recipes inspired by traditional nutritional philosophies and the healing power of food.


September 28, 2010

Uli and pumpkins

September 28, 2010/ Lisa Mase


Could my niece be any cuter?!? No! Well...I am biased. She will be two on November 21st. Amazing.
September 28, 2010/ Lisa Mase/ Comment

Lisa Mase

  • To Italy!
  • Spilanthes! and Medicine-Making
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Harmonized Living

Boost your energy. Eat more whole foods. Choose the Healthy Eating Program to feel well, find balanced weight, and learn nutrition information. Develop healthy cooking and mindful eating habits with a food-based cleanse tailored to you.

"Lisa, thank you for teaching me the art of cooking as a grounding, creative practice that I can use to access my intuition and heal myself with food as medicine. Your Healthy Eating Program is revolutionary". Annie M.

RECIPE search

We are constantly working to improve our recipes.               Please contact lisa[at]harmonizedcookery.com    with questions and requests.

  • seasonal food
  • vegetables
  • grains
  • healing foods
  • food writing
  • Healthy fats
  • treats
  • fruit
  • beans
  • mindful eating
  • healthy treats
  • dessert
  • soup
  • traditional food
  • Italy
  • summer
  • almonds
  • coconut
  • food as medicine
  • gluten-free
  • preserving food
  • vegan
  • eggs
  • vegetarian
  • chocolate
  • spring
  • breakfast
  • carrots
  • dinner
  • autumn
  • lunch
  • meditation
  • mental health
  • salad
  • sweet potatoes
  • winter
  • calming foods
  • food justice
  • grain-free
  • quinoa
  • snacks
  • whole grains
  • Beverages
  • art
  • cacao
  • cashews
  • cinnamon
  • cleanse
  • corn
  • flax