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Harmonized Living

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Welcome to the Harmonized Cookery blog.

My name is Lisa Mase' and I am your culinary medicine guide. I post fresh, seasonal recipes inspired by traditional nutritional philosophies and the healing power of food.


October 27, 2010

My apartment

October 27, 2010/ Lisa Mase
This is where I grew up!
My pink bedroom with balcony view:


The map of the United States with each state flower, needle-pointed by my American great-grandmother Elizabeth, is one of the few "American" possessions that informed my Italian childhood. I treasure it:

Dining room, complete with my dad's paintings from art school, and efficient kitchen:

October 27, 2010/ Lisa Mase/ 2 Comments
beans, vegetables

Lisa Mase

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Harmonized Living

RECIPE search

We are constantly working to improve our recipes.               Please contact lisa[at]harmonizedcookery.com    with questions and requests.

  • seasonal food
  • vegetables
  • grains
  • healing foods
  • food writing
  • Healthy fats
  • treats
  • fruit
  • beans
  • mindful eating
  • healthy treats
  • dessert
  • soup
  • traditional food
  • Italy
  • summer
  • almonds
  • coconut
  • food as medicine
  • gluten-free
  • preserving food
  • vegan
  • eggs
  • vegetarian
  • chocolate
  • spring
  • breakfast
  • carrots
  • dinner
  • autumn
  • lunch
  • meditation
  • mental health
  • salad
  • sweet potatoes
  • winter
  • calming foods
  • food justice
  • grain-free
  • quinoa
  • snacks
  • whole grains
  • Beverages
  • art
  • cacao
  • cashews
  • cinnamon
  • cleanse
  • corn
  • flax