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Harmonized Living

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Use the search box to find what inspires you.

Harmonized Living
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Welcome to the Harmonized Cookery blog.

My name is Lisa Mase' and I am your culinary medicine guide. I post fresh, seasonal recipes inspired by traditional nutritional philosophies and the healing power of food.


October 27, 2010

My apartment

October 27, 2010/ Lisa Mase
This is where I grew up!
My pink bedroom with balcony view:


The map of the United States with each state flower, needle-pointed by my American great-grandmother Elizabeth, is one of the few "American" possessions that informed my Italian childhood. I treasure it:

Dining room, complete with my dad's paintings from art school, and efficient kitchen:

October 27, 2010/ Lisa Mase/ 2 Comments
beans, vegetables

Lisa Mase

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Harmonized Living

Boost your energy. Eat more whole foods. Choose the Healthy Eating Program to feel well, find balanced weight, and learn nutrition information. Develop healthy cooking and mindful eating habits with a food-based cleanse tailored to you.

"Lisa, thank you for teaching me the art of cooking as a grounding, creative practice that I can use to access my intuition and heal myself with food as medicine. Your Healthy Eating Program is revolutionary". Annie M.

RECIPE search

We are constantly working to improve our recipes.               Please contact lisa[at]harmonizedcookery.com    with questions and requests.

  • seasonal food
  • vegetables
  • grains
  • healing foods
  • food writing
  • Healthy fats
  • treats
  • fruit
  • beans
  • mindful eating
  • healthy treats
  • dessert
  • soup
  • traditional food
  • Italy
  • summer
  • almonds
  • coconut
  • food as medicine
  • gluten-free
  • preserving food
  • vegan
  • eggs
  • vegetarian
  • chocolate
  • spring
  • breakfast
  • carrots
  • dinner
  • autumn
  • lunch
  • meditation
  • mental health
  • salad
  • sweet potatoes
  • winter
  • calming foods
  • food justice
  • grain-free
  • quinoa
  • snacks
  • whole grains
  • Beverages
  • art
  • cacao
  • cashews
  • cinnamon
  • cleanse
  • corn
  • flax