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Harmonized Living

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Welcome to the Harmonized Cookery blog.

My name is Lisa Mase' and I am your culinary medicine guide. I post fresh, seasonal recipes inspired by traditional nutritional philosophies and the healing power of food.


March 25, 2011

An offering

March 25, 2011/ Lisa Mase

Let cooking become the creative practice

that lends harmony to your day.

Allow its fragrance to engage your hands, warm your heart,

and fill your being with the nourishment that binds us together

and reminds us of our inter-dependence with the earth.

Harmonized Cookery -

inspired cuisine meets vibrant well-being

March 25, 2011/ Lisa Mase/ Comment
Italy, food writing, meditation, mindful eating, vegetables

Lisa Mase

  • Cooking together at LACE
  • More Spring Recipes
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Harmonized Living

Boost your energy. Eat more whole foods. Choose the Healthy Eating Program to feel well, find balanced weight, and learn nutrition information. Develop healthy cooking and mindful eating habits with a food-based cleanse tailored to you.

"Lisa, thank you for teaching me the art of cooking as a grounding, creative practice that I can use to access my intuition and heal myself with food as medicine. Your Healthy Eating Program is revolutionary". Annie M.

RECIPE search

We are constantly working to improve our recipes.               Please contact lisa[at]harmonizedcookery.com    with questions and requests.

  • seasonal food
  • vegetables
  • grains
  • healing foods
  • food writing
  • Healthy fats
  • treats
  • fruit
  • beans
  • mindful eating
  • healthy treats
  • dessert
  • soup
  • traditional food
  • Italy
  • summer
  • almonds
  • coconut
  • food as medicine
  • gluten-free
  • preserving food
  • vegan
  • eggs
  • vegetarian
  • chocolate
  • spring
  • breakfast
  • carrots
  • dinner
  • autumn
  • lunch
  • meditation
  • mental health
  • salad
  • sweet potatoes
  • winter
  • calming foods
  • food justice
  • grain-free
  • quinoa
  • snacks
  • whole grains
  • Beverages
  • art
  • cacao
  • cashews
  • cinnamon
  • cleanse
  • corn
  • flax