March 20, 2011

Soul Bowl

March 20, 2011/ Lisa Mase

My most recent food-inspired collage.

Harmonized Living

Boost your energy. Eat more whole foods. Choose the Healthy Eating Program to feel well, find balanced weight, and learn nutrition information. Develop healthy cooking and mindful eating habits with a food-based cleanse tailored to you.

"Lisa, thank you for teaching me the art of cooking as a grounding, creative practice that I can use to access my intuition and heal myself with food as medicine. Your Healthy Eating Program is revolutionary". Annie M.

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Welcome to the Harmonized Cookery blog.

My name is Lisa Mase' and I am your culinary medicine guide. I post fresh, seasonal recipes inspired by traditional nutritional philosophies and the healing power of food.

Soul Bowl

Harmonized Living

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