Vegan Burgers
/My kids are obsessed with chickpeas and I keep finding new ways to incorporate them into food.
QUINOA CHICKPEA BURGERS
You will need:
1 cup cooked quinoa
1 cup diced red potatoes
One 15 ounce can of chickpeas
1 tablespoon olive oil
a pinch of salt
1/2 teaspoon each: turmeric, cumin, coriander and paprika
2 cloves garlic, minced
1/2 teaspoon salt
1/2 cup chopped fresh cilantro (optional)
Preheat oven to 375 degrees.
Cook quinoa if you have not done so already.
Place diced potatoes in a pot with water and salt. Boil until fork tender. Drain, rinse, and return them to the pot. Mash them with the back of a fork.
Then, add everything EXCEPT quinoa and potatoes to a food processor and blend well.
Add quinoa and pulse to incorporate.
Add potatoes and mash everything together with the back of a fork.
Oil a baking sheet with sunflower or avocado oil.
Using a cup measure, scoop out burgers onto the greased baking sheet and flatten them into patties with the back of the measuring cup.
Bake them for 15 minutes.
Enjoy with salad, a bun, roasted sweet potatoes, or all of the above!