Fresh recipes posted each week!
Summer is still here and this is an excellent way to cool down and get great nourishment.
You will need:
· 1 frozen banana
· 1/2 cup frozen wild blueberries
· 1 scoop Super Greens powder (or any green powder you prefer)
· 1 cup oat milk (or other plant milk)
· 2 tablespoons almond butter (or any nut / seed butter you prefer)
Blend all ingredients together well and enjoy!
Boost your energy. Eat more whole foods. Choose the Healthy Eating Program to feel well, find balanced weight, and learn nutrition information. Develop healthy cooking and mindful eating habits with a food-based cleanse tailored to you.
"Lisa, thank you for teaching me the art of cooking as a grounding, creative practice that I can use to access my intuition and heal myself with food as medicine. Your Healthy Eating Program is revolutionary". Annie M.
We are constantly working to improve our recipes. Please contact lisa[at]harmonizedcookery.com with questions and requests.
